Executive Summary about Eat Baby by Roger Noonan
The most important nutrients that an expecting woman must take are folate, iron, calcium and some essential vitamins.
Pregnant women or those who want to get pregnant can eat folate-enriched grains like breakfast cereals, rice, breads and pastas.
A pregnant woman must have adequate intake of this mineral throughout her pregnancy and she can source iron mostly from animal sources. Iron-rich sources include beef, shrimp, clams, turkey, mussels and liver.
Foods to eat baby when pregnant also include calcium-rich foods for the baby’s teeth and bone development.
Vitamin C is necessary for calcium absorption and tissue repair for the baby.
There are also some Vitamin B that is important for the baby’s development like Vitamin B6 and B12. This Vitamin B complex is found in beans, lean meat, nuts, eggs, fish, milk, yoghurt and fortified foods.
In conclusion, foods to eat baby when pregnant should contain important and essential vitamins and minerals that not only help having a healthy pregnancy but also help in the baby’s development.
When pregnant, a woman must look for foods that are rich, fortified and enriched with nutrients like calcium, iron, folate and some vitamins.